Weight Loss: we know what it takes.

Weight loss goals can be a burden. How many of us have become disheartened, while working towards a seemingly unattainable weight! What are the components of a great weight loss plan?

Components of a great weight loss plan.

• Problem solving. What’s keeping that stubborn weight on? Milton Naturopath Dr. Katie is an expert problem solver, and can get you on the path to sustainable, stress-free weight loss.
• Healthy, balanced eating. Say goodbye to stressful fad diets! We train you how to maximize weight loss while enjoying an adequate-calorie, healthy diet.
• Energizing. Too tired to exercise? Our quick B12 and Energy injections offer quick, non-stimulant (non-caffeinated) energy to help you move through your day.
• Regular exercise. Regular, nonstressful exercise has been shown to burn calories—and therefore weight—quicker. Is the elliptical, or a cardio program, best for you?
• Hope. We offer hope and positivity for weight loss, and teach you tools and techniques you’ll be able to use for the rest of your life.

What would naturopathic weight-loss treatment include?

Dr. Katie approaches each weight loss case as unique. After all, no two of us are alike, and there are a myriad of factors as to why weight loss can be stubborn. Treatment involves an initial intake, during which you’ll receive a treatment plan for success. After this, we recommend check-ins at the 4-6 week mark, depending on your goals and weight loss requirements.

Questions?

For more information, or to book an appointment, please call (905) 805-5959 or email drkatie@dsouzahealth.com